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Introduction

Whole Lifestyle Transformation

Welcome to the 7 Healthy Habits Website – A place where you will discover how to achieve and maintain optimal health, not just for a few weeks or months, but for a lifetime! If long-term health is your goal, then the only way to get there is by developing HEALTHY LIFESTYLE HABITS.

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Roxanne Laskowski – Lifestyle Transformation Coach

7 Healthy Habits

Address Root Causes

Take Personal Responsibility for Your Health

Over-dependence on Conventional Medicine

Cultivate Your Soul

Uncontrolled Thoughts and Emotions

Maintain Hydration

Dehydration

Diligently Detoxify

Toxin Overload

Optimize Nutrition

Nutritional Deficiencies

Maximize Movement

Sedentary Lifestyle

Prioritize Sleep

Insufficient Sleep

7 Healthy Habits

Take Personal Responsibility for Your Health

Cultivate Your Soul

Maintain Hydration

Diligently Detoxify

Optimize Nutrition

Maximize Movement

Prioritize Sleep

Address Root Causes

Over-dependence on Conventional Medicine

Uncontrolled Thoughts and Emotions

Dehydration

Toxin Overload

Nutritional Deficiencies

Sedentary Lifestyle

Insufficient Sleep

Take time to dream, practice gratitude, and celebrate even your smallest victories


  • Take Time To Dream


  • Practice Gratitude


  • Celebrate Your Victories

“Your Future Health

“Your future health will be exactly what you decide to make it. You will decide your habits, and your habits will decide your future.”

Roxanne Laskowski

The Nitric Oxide Dump

Benefits of Nitric Oxide Dump

– Increases Circulation
– Improves Mitochondrial Function
– Increases Muscle Mass
– Improves Fat-Burning Ability

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