Simple Avocado Oil Mayonnaise

• 2 free-range eggs (room temperature)
• 1 TB ACV or fresh lemon juice
• 3/4 tsp. high mineral sea salt
• 2 tsp. prepared mustard or 1 tsp. dry
• 2 cup avocado oil

Directions:

• In a blender, mix all the ingredients except for the oil.
• Turn blender on lowest setting, and slowly drizzle in 2 cups of avocado oil.
• Keep refrigerated and use within 5 days.

Southwest Cilantro Lemon Mayonnaise

• 2 egg yolks at room temperature
• 1 tsp. prepared mustard (any kind, but we like spicy)
• 1½ TB lemon juice
• ½ tsp. high mineral sea salt (Himalayan or Celtic)
• ½ tsp. cumin
• ½ tsp garlic powder
• 1 TB fresh chopped cilantro
• 1 cup avocado oil

Directions:

• In a blender, mix all the ingredients except for the oil.
• Turn blender on lowest setting, and slowly drizzle in MCT/avocado oil mixture. Refrigerate & use within 5 days.

MCT/Avocado Oil Mayonnaise

• 2 egg yolks at room temperature
• 1 tsp. prepared mustard (any kind, but we like spicy)
• 1 TB Lemon juice
• ½ tsp. high mineral sea salt (Himalayan or Celtic)
• ½ cup MCT oil
• ½ cup avocado oil

Directions:

• In a blender, mix all the ingredients except for the oil.
• Turn blender on lowest setting, and slowly drizzle in 1 cup of avocado oil. Keep refrigerated and use within 5 days.

Roxy’s Balsamic Dressing

• ½ cup Organic extra virgin olive oil or avocado oil
• ½ cup Balsamic vinegar
• 2 TB nutritional yeast flakes
• 1/2 tsp. High mineral sea salt
• 1 tsp. granulated garlic
• 1 tsp. granulated onion
• 1 tsp. raw honey
• dash of cayenne pepper
• Pour into small pint glass jar and shake w/ lid.

Light Balsamic Salad Dressing (low fat) Serves 1

• 1 teaspoon MCT oil or organic extra virgin olive oil
• 3 TB vinegar of choice or freshly squeezed lemon juice
• 1 packet Sweet Leaf to taste
• Add Mineral salt, pepper, garlic, and onion powder to taste
• Can be premixed in a small jar or poured right over salad.

Avocado Cilantro Dressing Serves 4

• 2 ripe medium avocados
• 1 clove garlic, minced
• 2 TB fresh lemon or lime juice
• 2 TB fresh cilantro, chopped finely
• 1 tsp. Himalayan salt
• ¼ tsp. black pepper
• ½ cup water (use more to thin out to desired consistency)
• (add ½ tsp. of ground cumin or chipotle powder)
• Place all ingredients in a food processor, and pulse until creamy and smooth.

Ranch Dressing

• ½ cup mayonnaise (organic or homemade)
• ½ cup organic buttermilk or kefir
• 2.5 TB Frontier Organic, Ranch seasoning mix

Ranch Seasoning Mix

• 1 tsp. garlic powder
• 2 TB parsley flakes
• 1/2 tsp. basil
• 1 tsp. onion flakes
• 1 tsp. dill weed
• 1/2 tsp. pepper

Homemade Ketchup-sugar free

• 6 oz. can of organic tomato paste
• ½ cup + 2TB water
• 2 TB ACV or red wine vinegar
• 1 tsp. high mineral salt
• ½ tsp. onion powder
• ¼ tsp. allspice (optional)
• 2 TB Erythritol (Swerve) or Just Like Sugar Table Top
• Mix with spoon in a small bowl.

Simple Hollandaise Sauce

• 4 egg yolks (save whites for scrambles or psyllium/egg wraps)
• 1 stick (½ cup) melted butter
• 2-3 tsp fresh squeezed lemon juice
• high mineral sea salt and pepper to taste

Directions:

• Melt butter until warm, but not hot.
• In a medium bowl, whisk egg yolks with lemon juice and spices until smooth.
• Pour the egg/lemon mixture into a double boiler or place the bowl with the egg yolks on top of a small pan of boiling water, making sure the bowl doesn’t touch the water.
• Whisk the egg yolks constantly while slowly adding the melted butter in.
• After it’s well combined, continue to whisk for about 2-3 minutes until it starts to thicken.
• Use immediately or remove from heat and cover until serving.

If it thickens or starts to separate, mix in about 1/2 tsp of warm water before serving over steamed low-starch vegetables, chicken or fish, or use as a dip for salmon patties! DELICIOUS!

Homemade No-Cook Pizza Sauce

• 6 oz. organic tomato paste
• 2 small cloves garlic, crushed
• 1 tsp. oregano
• 1-2 tsp. swerve
• 1 tsp. high mineral salt
• 1 TB olive oil
• 1/2 cup water
• pepper to taste
• Mix in small bowl until smooth.

Homemade Sloppy Jo Sauce (sugar free)

• 1 cup homemade Ketchup
• 1 TB prepared mustard
• 1 TB Raw apple cider vinegar
• 1 TB swerve or coconut sugar or maple syrup
• 1/4 tsp. cloves (optional)
• (add to 1 lb. grass-fed beef pre-cooked with 1 small chopped onion & 1 small organic green pepper- drain all fat if using sprouted buns – keep fat if using flax buns)