Roxy’s Sprouted Spelt Pancakes

(Glucose for fuel)

Ingredients:

• 1 cup sprouted organic spelt flour (Country Life)
• 1/2 tsp. baking soda
• 1 tsp. baking powder
• 1 cup water or almond milk
• 1 egg
• 1/2 cup plain Greek yogurt

Directions:

• Mix dry ingredients & wet ingredients separately
• Combine wet and dry ingredients
• Heat griddle and spray with non stick spray
• Pour 1/4 cup batter per pancake
• Makes 15 pancakes

Soaked Oat & Berry Muesli

1.25 cups =1 serving

(Primary fuel source is glucose)

Although not necessary, oats are more nutritious and easier to digest when soaked overnight with an activator to help neutralize the anti-nutrients. Simply put 4 cups of oats, 8 cups of warm water and 1 TB of lemon juice, ACV or kefir or yogurt into a bowl or pan if you plan to cook them. Cover with a kitchen towel, and place on the counter if the temperature is warm, or in an unheated oven overnight. Doing this helps increase and unlock more nutrients in the oats while neutralizing the phytic acid which tends to block the absorption of calcium, magnesium, iron, and other minerals in your body.

Our family prefers it raw & simply drains the water and adds:

• 2 cups unsweetened almond milk
• 1 tsp vanilla
• 1/4 tsp. salt
• 2 cups of organic blueberries
• 8 or more drops of Sweet Leaf Berry stevia extract or Just Like Sugar Table Top sweetener to taste
• 1 tsp. cinnamon (optional)

If you prefer it cooked, simply replace the discarded water with fresh water, add all the additional ingredients, and cook until soft – about 5-10 minutes.

Apple/Raisin Baked Oatmeal – Delicious!

Ingredients

• 2 1/2 cups organic rolled oats
• 1 TB any organic whole grain flour of choice (to help break down the phytic acid in oats)
• 1 tsp aluminum-free baking powder
• 1/2 tsp. high mineral salt (Himalayan, Celtic, or Real)
• 2 tsp. organic ground cinnamon
• 1 3/4 cups unsweetened almond milk or purified water
• 2 TB of freshly squeezed lemon juice
• 1/2 cup organic coconut oil or melted grass-fed butter of choice (I use Kerrygold or Irish one from Aldi)
• 4 pastured or organic eggs
• 1/2 cup of pure maple syrup or raw honey (we use maple syrup)
• 2 tsp. pure vanilla extract
• 2 cups organic raisins
• 2 1/2 cups organic apples cut into bite-sized pieces

Instructions:

Mix the first 4 dry ingredients together, then in a separate bowl mix the next 6 wet ingredients separately. Next, mix them together, and then fold in the raisins and chopped apples. Pour into a buttered 9 x 13 glass pan or parchment-lined baking pan. Cover w/ a piece of parchment paper and set on the counter overnight. This will make the oats much more digestible and it will unlock more nutrients.

Uncover in the morning and bake in a pre-heated oven at 350 degrees for 45 minutes. If you like crunch, add some crispy nuts that have already been pre-soaked and dehydrated. (Crispy nut recipe can be found in Nuts and Seeds section.)

Note: If you prefer to bake this later, just refrigerate until ready to bake. Will refrigerate fine for up to 2 whole days.

Sprouted Whole Grain Turkey Sandwich

(Using Glucose for Fuel if using mono-fuel sourcing for a weight-management tool)

This sandwich can be made with any two slices of organic, sprouted whole-grain bread of choice; If you like mustard, use it generously, along with one teaspoon of mayonnaise. (Organic, expeller pressed is best). Another option is to use a tablespoon of low fat hummus (fat should not exceed 5 grams) or liberal amounts of nonfat, plain Greek yogurt that has been doctored up to your liking(I add about 3 TB of finely diced cilantro, along with 1/4 tsp. of garlic powder, onion powder and salt to about 5 or 6 ounces of plain Greek yogurt) then fill with lean, nitrate-free turkey lunchmeat. If finances allow, grass-fed and organic lunchmeats found at health food stores are the best option. Add a juicy tomato slice, with a thin slice of skim cheese, a piece of lettuce, and some thinly sliced onions. The important thing to remember with this sandwich, is to keep the added fat grams limited to 5 grams and the carbohydrate grams (in both slices of bread) should not exceed 45 grams total.

As with any meal, you can fill up with any non-starchy vegetables of choice, or extra lunchmeat rolled up in Romaine leaves, with cut up, peeled cucumbers and sugar-free salsa if desired. A Lean Chocolate or Strawberry milkshake topper would be fine as well.