Super Blueberry/Kale Smoothie

• Blend the following ingredients in blender:
• 4oz. grass-fed kefir (unsweetened, preferably goat)
• 1 cup unsweetened almond milk or coconut milk or water
  (or 2-3TB full-fat canned coconut milk plus 8oz. water)
• ½-1 cup organic blueberries
• 1 cup organic kale – fresh or frozen
• 1 TB organic golden flaxseeds or chia seeds or
• 1 TB organic virgin coconut oil or MCT oil
• 1/2 tsp. organic cinnamon
• 6 or more drops of Sweet Leaf Berry stevia extractOr 1 packet of Sweet Leaf Stevia(or 1 TB pure, dried, green leaf stevia, cut/sifted)

Add any of the following options for a complete meal:

• 1-2 scoops of Shaklee’s 100% grass-fed vanilla whey or Life Shakes (10-20 g protein)
• 2/3 cup organic plain Greek yogurt 14-15g protein
• 3/4 cup organic cottage cheese 14 g protein

Super Strawberry/Spinach Smoothie

• Blend the following ingredients in blender:
• 4oz. grass-fed plain kefir (preferably goat) 4-5g protein
• 1 cup unsweetened almond milk or coconut milk or water
  (or 2-3TB full-fat canned coconut milk plus 8oz. water)
• 1 cup organic strawberries
• 1 cup organic spinach – fresh or frozen
• 1 TB organic golden flaxseeds
• 1-2 TB organic virgin coconut oil or MCT oil
• 1/2 tsp. organic cinnamon
• 6 or more drops of Sweet Leaf Berry stevia extract
• Or 1 packet of Sweet Leaf stevia
  (or 1 TB pure, dried, green leaf stevia, cut/sifted)

Add any of the following options for a complete meal:

• 1-2 scoops of Shaklee’s 100% grass-fed vanilla whey or Life Shake (10-20g protein)
• 2/3 cup organic plain Greek yogurt 14-15g protein
• 3/4 cup organic cottage cheese 14g protein

Super Vanilla/Chai Smoothie

• Blend the following ingredients in blender:
• 4oz. grass-fed plain kefir (preferably goat) 4-5g protein
• 1 cup unsweetened almond milk
  (or 2-3TB full-fat canned coconut milk plus 8oz. water)
• 1 scoop Shaklee’s 100% grass-fed vanilla whey or Life Shake
• 1 TB organic golden flaxseeds
• 1 TB organic virgin coconut oil or MCT oil
• 1 tsp. vanilla
• 1 tsp. cinnamon
• 1/2 tsp. Sweet Leaf caramel stevia extract
• Or 1 packet of Sweet Leaf Stevia(or 1 TB pure, dried green leaf stevia, cut/sifted)

Super Cottage Berry Smoothie

• Blend the following ingredients in blender:
• 3/4cup organic cottage cheese 14g protein
• 1 cup unsweetened almond milk
• 1 cup organic strawberries
• 1 TB organic golden flaxseeds
• 1 TB organic virgin coconut oil
• 1/2 tsp. vanilla
• 1 pinch high mineral sea salt
• 6 or more drops of Sweet Leaf Berry stevia extract
  Or 1 packet Sweet Leaf stevia (or 1 TB pure, dried, green leaf stevia, cut/sifted)

Super Chocolate/PB Smoothie

• Blend the following ingredients in blender:
• 4oz. grass-fed kefir (unsweetened, preferably goat)
• 1 cup unsweetened almond milk or coconut milk or water(or 2-3TB full-fat canned coconut milk plus 8oz. water)
• 1 TB organic golden flaxseeds
• 1-2 TB organic virgin coconut oil or MCT oil
• 2 tsp. raw, organic cacao powder
• 1/2 tsp. vanilla
• 2 TB organic, defatted peanut flour or 1 tsp. regular organic peanut butter
• 1 pinch high mineral sea salt
• 1/2 tsp. Sweet Leaf caramel stevia extractOr 1 packet of Sweet Leaf stevia(or 1 TB pure, dried, green leaf stevia, cut/sifted)

Add any of the following options for a complete meal:

• 1-2 scoops of Shaklee’s 100% grass-fed whey or Life Shake (10g-20 g protein)
• 2/3 cup organic plain Greek yogurt 14g-15g protein
• 3/4 cup organic cottage cheese 14g protein