An integrative health coach uses a holistic, multidimensional approach to helping their clients achieve their health goals, by addressing and bringing attention to every area of their life which impacts their health – their mental, emotional, spiritual, and physical state. They are also rooted in the belief that there is no “one size fits all” approach to healthcare, because all of us come from varying backgrounds with varying needs, and varying preferences, etc. We are bio-individual beings with bio-individual needs. A pregnant woman’s needs differ from a menopausal woman’s needs, just as a body builder’s needs differ from an obese person’s needs. An integrative health coach will consider the bio-individual needs of their clients as they help them make changes that are specifically suited for them and able to be sustained for the long haul.

Whether you are being coached through our ARC-7 Lifestyle Transformation System or for another specific health need, as your health coach, I will be fully committed to helping you achieve your health goals. Each coaching session will provide a safe place for you to ask for insight or guidance, or to share your thoughts, concerns, or struggles with – free of criticism or judgement. I will acknowledge your efforts, actively listen to your needs, and do my best to help you come up with new action plans for the week that will target your goals and prevent setbacks. I’ll celebrate each victory with you, no matter how small, even the victory of discovering something new about yourself because of a setback. Perceived failures usually lead to personal discoveries that can be made no other way. Thus, they are not really failures, but steppingstones to more personal discovery, which is progress. As your health coach, I would be able to help you view matters through a different perspective and perhaps help you discover some of the reasons why you get stuck, which will result in preventing similar situations from happening again in the future. I will also help you to identify & eliminate any self-limiting beliefs, to navigate through different health options, to get clear on your goals, to get clear on your motivation for change, and to trust your own inner genius. I will continually remind you to trust yourself. You are your own best doctor and know yourself better than anyone. I will call you to commit to an action that you decide during each session, making sure it is small enough to be achievable, and then follow-up in the next session, to see how you did. This accountability is a tremendous help for behavior change.